Cisco 640-760 Training Study Guide

Exam Number/Code : 640-760
Exam Name : Supporting Cisco Service Provider IP NGN Operations (SSPO)
Questions and Answers : 71 Q&As
Update Time: 2011-05-08

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Things You Need For Your Study Date Wardrobe

Work hard, play hard. The two need not be mutually exclusive. You can study hard to ace your class, with your study partner, your boyfriend. It makes studying twice as much fun.

So what do you wear on a study date? Not your ratty old sweats, I hope. It might be worth while to invest in a few key pieces for a capsule study wardrobe, which you can mix and match for a gorgeous look every study date with your dream guy. It could even be a group date where you study with a group of friends, the group including one or more cute guys you might want to catch the attention of.

1. Start with a casual dress that makes you look great. Build your entire wardrobe around this dress. Then add on at least 2 more dresses in colors that look great on you to your wardrobe to stretch it. Dresses are feminine. You can wear them alone. Or as a top with pants, leggings, tights or jeans. Or as a bottom, beneath a sweater or cardigan.
Make your first dress knee length (or shorter) and light weight. Comfort counts. You want to be totally at ease. Effortlessly sexy so to speak.

2. Add on sweaters and cardigans that match the color or colors in your dress. You can change your look and stay warm as the temperatures drop by adding on a sweater or cardigan.

3. Get a pair of jeans that looks absolutely fabulous on you.

4. Add on a pair of black leggings that will go with your dress if you want to show off your shapely legs.

5. Look for a pair of pants in a color that goes with your dress. A neutral like black, gray, brown or beige or white should do very well as a pair of basic, yet classy pants.

6. Next, get a blouse. This blouse should be in a color or neutral that goes with your sweaters, pants and leggings. You can alternate between your dress and your blouse for varying outfits when you mix and match them with your sweaters, cardis and bottoms.

7. Then get a long, flowy, feminine skirt that flatters your figure. If your blouse and dress are in neutral colors, you could go for a bright skirt to spice things up a bit. Or you could go for a skirt in a neutral color that goes with everything.

8. Add on a denim skirt for casual chic.

9. Finally, get a pair of ankle boots. These spice up any outfit for an effortlessly sexy look.

As time goes on, you can add on more pieces (preferably more dresses for far more new looks) to your study date wardrobe.


More from the Sister Study

In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.

In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.

In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.

Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”

In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.

“We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”

“Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”


Scientific Research Into The Benefits Of Montessori Education

The University of Virginia conducted a variety of studies on academic performance, social skills, behavioral tendencies and psychological norms of Montessori students who were five and twelve years of age. They then did comparable research on non-Montessori school children of the same ages. The study was recently published in the academic journal Science by Dr Angeline Lillard, one of the universitys professors of psychology at their Charlottesville campus. The results of the study lead to surprising headlines on mainstream media sources such as the Guardian in the United Kingdom and CBS in the United States.

In brief, the Montessori Method was developed over nearly four decades by the education and psychology specialist Maria Montessori. Her research and implementation of what is now the Montessori Method started at the beginning of the 20th century and has continued to be implemented in its purist forms and in other cases contextually adapted to meet social and cultural norms. The core principles stay the same regardless of contextualization though. First and foremost, the student is provided a safe and stimulating environment where they are granted the authority to follow their natural instinct to gravitate towards wanting to learn. Teachers guide students through the self-directed learning process and play the role as the facilitator and observer more so than the traditional teacher model. Sharing, fairness and inter-age socialization are encouraged while the system downplays the need for competition and stress in the classroom. Testing and grading is not a standard within the original methodology, but in countries such as the United States, children do complete the national standard exams. The culture of a Montessori school is sharply different than non-Montessori schools but the goal of educating the students is the same. But which is more effective?

Researchers from The University of Virginia found that the five year olds at Montessori schools had better math and reading skills and tested better than those pupils at public and non-Montessori private schools. Even without regular testing (as in public schools), the Montessori students were able to spell, utilize grammar and execute punctuation better. Their socialization and problem solving skills were vastly more developed over their counterparts as well.

Although Montessori twelve year olds scored similarly in math and reading skills on examinations, those who were observed and tested were significantly more creative and sophisticated with their writing skills. But due to the inter-age interaction and methodology of the Montessori school system, children demonstrated a more secure sense of self, and scored much higher on social and behavioral tests.

The research suggests that the Montessori Method is in fact the better education system, but Dr. Lillards main conclusion is that she is looking forward to further researching the topic nationally and potentially internationally to come up with more conclusive evidence.


Education Tax Refund keep your receipts!

Last year, $400 million in tax benefits went unclaimed by parents of school children for education expenses. This year, parents are being urged to keep their receipts for tax time to alleviate the financial burden that back to school expenses place on many parents. The Australian governments Education Tax Refund (ETR) scheme provides up to 50% back on a range of childrens school expenses for both primary and senior school students.

With a need for new school books, textbooks, uniforms and other equipment, the back-to-school period puts on a strain on many parents purse strings. So make sure you understand how you can claim back up to 50% of your childs education expenses come tax time.

-What can I claim? Under the ETR, parents can claim on education expenses including home and personal laptops, computer related equipment, internet connections, computer repairs, educational computer software, school textbooks, learning related texts, and stationary. For a comprehensive list on what is claimable see .

-What is the maximum amount I can claim? For the 201011 financial year, the maximum amount you can claim is $794 of expenses for primary school children, receiving a maximum refund of $397. For secondary school children you can claim $1,588 in expenses receiving a maximum refund of $794 per child.

-What about school uniforms? Kids school uniforms purchased after July 1 2011 will for the first time be included in the ETR. Parents will be able to claim on uniform costs for the 2011-12 financial year.

-NB: To claim money back on education expenses, parents must keep their receipts in order to calculate your refund and to have them on hand as proof of purchase.

The ETR is the governments way of helping with the costs of educating children, so make sure you make the most of this tax-refund scheme. Youll halve the costs of textbooks, computers and in the future Australian school uniforms, which will relieve the financial burden of educating your children.
Are you keeping your receipts?


Good Study Skills Are Crucial For College Students

College has so much going on: away from home, no parents, new living arrangements. What makes this so much more complicated is not having good study habits. Poor study habits just makes college life that much more challenging. Going to college opens up a whole slew of new experiences. You got new friends, new town and new challenges. One of these new challenges is knowing how to study properly. This might be the biggest challenge of all.

It’s a common experience for college students to realize that being able to study well really helps make university life successful and enjoyable. It’s also common that being a good studier is perceived as a natural talent or a ninja-like skill.

Neither natural talent nor ninja training explains it. It really comes down to habits.

Freshmen show up at university with what they already have. They bring their grades, experiences and study methods. Because of their abilities, many students developed ways to study that worked fine in high school but are not sufficient for the rigors of university classes.

As these freshman get into the college experience, they realize university classes are at a different level than what high school was. In addition, they find that the study habits they brought from their high school classes won’t work anymore and that improvement is vital in order to perform well academically in college.

A complicating factor to developing better study habits is that there is little breathing room for college students to reboot how they study. The pace and volume of classroom work and preparation is such that changing to better ways of studying is very difficult to squeeze in.

Perhaps putting this situation another will help clarify what I mean. A high school student competitively in high school and does very well in her meets because her of natural ability compared to her opponents.

This superior runner practices, yes, but no more than the girls who finish behind her. Her first place finishes are due to what she was given not from what she does to prepare.

The top notch runner now goes to college to compete and sees that things are different. Now the competition has her talent, too, and her standings begin to fall off from what she is used to knowing.

Our high school runner understands her training needs to improve. She just doesn’t know when she’ll be able to do the improving. She competes weekly which restricts her available time. So she needs to continue her high school level training to keep her results from getting any worse.

A better choice for her would be to get some help to make the change sooner rather than later.

It is a similar situation with getting good study habits. Some outside help can really help. Getting assistance with college level study skills is very similar to our track scenario. It can happen sooner rather than later.


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Study Room Furniture

Learning and studying is an important part of ones life to develop necessary skills. These skills are the base for future life where the person has to face many professional challenges. To make the study and learning time enjoyable and comfortable, study room plays the great role. Study room should be designed in such a manner that it encourages the person to spend more time studying and learning there without any distraction. To achieve this goal, study room should have proper furniture and equipment.

Study room furniture should be such that it suffices the present and future requirements of placing of equipment like computer and laptop, storage of books and other study material. The personal use furniture like table or desk and chair should be comfortable enough that even after sitting long hours study, you do not feel any stress or fatigue. The furniture in study room should be strong and durable as you are going to use it year after year.

When you go on looking study room furniture, you will find there is great variety of things available. There is wide range of style, design, sizes and prices. Just because you only have to study there, furniture in that room need not be dull and boring. Whatever be the style or design or color of the furniture, choose according to your taste, style and for practical purposes. It should be such which is designed according to your needs and comfort level. It should reflect the significance and importance of that particular place. Another important factor you should consider while selecting the furniture for your study room is the budget. You can furniture which suits all the budget ranges.

Design of study room furniture can be traditional as well as contemporary. Also it is available in different materials like wood, steel, wrought iron, cane, upholstered variety. Study room furniture includes things such as table, chair, cupboards, shelves, racks and others.

Height of Study Room Furniture is also relevant. It should be enough to allow the proper expansion and contraction of the limbs. Normally, the height of writing table should be between 75 to 80 cm and the height of chair should be between 38 and 45 cm. Adjustable chair is more popular in study room. Book shelf is the focus of study room. It gives a character to the room. Design of the shelves should be according to your interest, liking and usage.

Buying tasteful and sound furniture for study not only adds to appeal of the house but is a long term investment. Better you study, more you achieve your professional goals.


Free Study Abroad In Europe – Attend A Top School Free!

Many tuition free universities are found abroad which allow students to opportunity to enjoy free study in Europe. If you apply directly to these schools, even being an international student and a non-European student, you do not have to pay tuition. . One example of a tuition free college is the Jonkoping International Business School. Based in Northern Scandinavia, the Jonkoping International Business School is an urban university that offers degrees in informatics, finance, business administration, commercial law, and political science studies. Bachelors, masters, and doctoral degrees are offered, and most of the classes are in English. The school is relatively small, with a total enrollment of about 2000 students, of which 25% are international students.
Just like the Jonkoping International Business School, many other tuition free colleges have strong English support due to the . Not all of these institutions focus on business though. There is a wide range of degrees and programs provided around the world, including computer science, IT, and engineering degrees. Another great school is the Royal Institute of Technology in Stockholm, Sweden or the University of Stockholm. These world-class institutions have international programs where the language of instruction is in English. Finland, Norway and even certain schools in Scotland also have a tuition free scheme that benefits those looking to study abroad for free or virtually free (meaning the cost of tuition is either waived or negligible).
There are high quality programs even medical school where one can take advantage of free study in europe. In order to participate in a free study abroad program, be aware that a list of prerequisites awaits you. First things being first, any prospective student needs to contact the embassy of his or her host country to acquire a student visa. Secondly, make sure to check with the university regarding any entry exams or grade requirements. All in all, the dream of attending college shouldn’t be hindered with tuition, and in the case of the many tuition free universities around the world, it doesn’t have to be. Learning more about these colleges offers you amazing opportunities few know about.


Why Play is Valuable for a Child in Early Childhood Education

The Oxford dictionary describes play as: to fulfill, to occupy oneself, to have the ability to perform, to undertake or exercise activities for pleasure.

Not any particular child, but every child in any nation, environment or circumstance needs play. It’s absolutely necessary for children to play, to express themselves social, emotionally and physically. Play allows itself to be an individual creation or to be shared with others, it can be pulled in any direction letting it be turned into anything a child would like, preparing a healthy start to a lifetime of learning. Play is so special that its generosity even includes having fun; in fact that is one of the most important things about it. It has so many benefits that head off in every direction developing all the important ingredients for strong head start in a child life.

It is the adults job to explore the conditions which are best for maximizing the potential benefits of play for children to develop these social skills. One of the ways to do this is to provide and encourage games that are fun, exciting and positive for children. Many social skills are learnt through co-operative activities allowing the child to learn how to confidently form stronger friendships and relationships with siblings and parents.

Activities that involve interacting with others teach children not only about themselves but also about other childrens feeling needs and wants. Since they have learnt to value others’ emotions they develop skills to handle confrontations and conflicts in the future.

It’s also important for a child to develop physical strengths along with the social and emotional. Play has a huge impact in this development for children of varying ages, abilities and interests. Physical play strengthens a child’s fine motor skills as well as gross motor skills. Fine motor skills include such things as eye, mouth, wrist, finger and toe movements, whereas motor skills are the exercise of the larger muscle groups like the arms, legs and torso. This motor play provides critical opportunities for childrens overall strengthening of muscles, nerves and brain stimulation.

Play involves social, emotional, and physical learning. Included in all these types of learning comes cognitive development, an important result of play. Play gives children the opportunity to understand the world, interact with others in social ways and to express and control emotions. Play is a child’s opportunity to practice the skills they are building, and to try out new tasks. This gives them the framework and knowledge to solve more complex problems. All these things are needed for a child to get a healthy start in life. But the most important part of play is having fun. Play and fun are inseparable from each other. Without play, fun doesnt exist and without fun play cant exist.

For more information on early childhood education and the effect of good childcare on a child’s development check out my section on kindergarten and kindercare at our website.